Chicken with Lemon Sauce

Chicken with Lemon Sauce

Chicken with Lemon Sauce

Ingredients

  • boneless skinless chicken breasts- 3-4lbs (save 1½-2lbs for Day 2-Slow Cooker Chicken Tortilla Soup)
  • Bell pepper, green- 1, deseeded and diced
  • Green onions, trimmed and diced (store half for Day4- Southwest Chicken Enchiladas)
  • Juice from 2 lemons or lemon juice- ½ cup
  • STAPLES:
  • Vegetable oil- ¼ cup
  • Corn starch- 3 tbspns dissolved in 2 cups water

Instructions

  1. Place chicken breasts, one at a time, between two sheets of plastic wrap and beat chicken with a meat tenderizer until flat
  2. Heat oil in skillet over medium-high heat
  3. Saute chicken until brown and cooked thoroughly, approximately 5 minutes each side, then transfer to plate
  4. Store about two cooked chicken breasts (about 1/3) for Day 4- Southwest Chicken Enchiladas
  5. In the same skillet combine lemon juice, corn starch water, bell pepper and half of green onions (store half for Day 4- Southwest Chicken Enchiladas)
  6. Bring to boil over medium-high heat while stirring, approximately 1 minute
  7. Add chicken breasts and spoon sauce over the chicken
http://tonispilsbury.com/chicken-with-lemon-sauce/

 

Chicken with Lemon Sauce is perfect with the following side dishes:

 

Fire Rice

 

 

Email this to a Friend Email this to a Friend

About Toni

Family meals are important. Iʼll show you easy ways to spend less time and money at the grocery store, less time in the kitchen and more time with your family.

Subscribe

Sign up for our FREE email newsletter!

, , ,

No comments yet.

Leave a Reply