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Spooktacular

Weekly Meal Plan

Download your Weekly Meal Plan “Fall Favorites” from The Organized Cook Weekly Meal Plan System here:

Click here to download Weekly Meal Plan “Spooktacular”

 

 

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Weekly Meal Plan

What’s For Dinner This Week- “Spooktacular”

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Weekly Meal Plan “Fiesta”

weekly meal plan

Day 1 – Creamy Slow Cooker Beef Roast & Vegetables with Country Biscuits
Day 2 – Baja Fish Tacos & Cabbage Salad with Cilantro Lime Rice
Day 3 – Rosemary Chicken, Garlic-Mashed Potatoes & Sautéed Spinach with Pine Nuts
Day 4 – Beef Enchiladas & Toasty Tostadas
Day 5 – Green Chicken Enchiladas with Southwest Potato-Rice Cakes

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Weekly Meal Plan- “Bright Dinner Ideas”

weekly meal plan
  • Day 1- Lemon and Milk Braised Chicken with Spring Green Beans & Butter Garlic Rolls
  • Day 2- Berry Good Pork Tenderloin with Herb Roasted Potatoes
  • Day 3- Lemon Basil Chicken Bake
  • Day 4- Sauteed Steak with Spinach, Tomatoes & Avocado Salad
  • Day 5- Cuban Panini and Black Bean Soup

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Weekly Meal Plan – “Spring Is Coming”

WeeklyMealPlan SpringIsComing
  • Day 1:  Slow Cooker Chicken Noodle Soup
  • Day 2:  Chilly Chili
  • Day 3:  Spring Penne with Chicken
  • Day 4:  Spaghetti Bolognese with Simple Italian Salad
  • Day 5:  Eggplant No-Noodle Lasagna with Garlic Herb Bread

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Weekly Meal Plan- “Better Than Burgers”

WeeklyMealPlan BetterThanBurgersLorax
  • Day 1:  Chicken with Lemon Sauce, over Steamed Rice & Asian Cucumber Salad
  • Day 2:  Slow Cooker Chicken Tortilla Soup with Zesty Polenta Cakes
  • Day 3:  Greek Pita Pockets with Yogurt Cucumber Sauce & Mediterranean Potatoes
  • Day 4:  Southwest Chicken Enchiladas with Tex Mex Fried Rice
  • Day 5:  Dr. Suess’ The Lorax Pasta  (aka: Pasta with Broccoli, Asparagus and Alfredo sauce)

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Weekly Meal Plan “Spooktacular”

WeeklyMealPlanSPOOKTACULAR
  • Day 1: White Bean Chili & Corn Bread
  • Day 2: Candy Apple Pork Chops & Rice Pilaf
  • Day 3: Graveyard Chicken With Penne Pasta
  • Day 4: Cilantro Green Chile Pork Penne
  • Day 5: Quesadilla Bar & Spanish Fried Rice

This Weekly Meal Plan can be made Gluten Free
by watching for this symbol!

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Weekly Meal Plan- “An Apple A Day”

WeeklyMealPlanAnAppleADay
  • Day 1: Crispy Honey Chicken with One-Minute Honey Dipping Sauce,
    Buttered Corn On Cob & Spiced Apples
  • Day 2: Curried Meatballs over Steamed Rice & Goddess Apple Salad
  • Day 3: Spring Penne & Gourmet Italian Sausage
  • Day 4: Chicken with Lemon Sauce & Egg Fried Rice
  • Day 5: Meat Lover Calzone & Quick Antipasta Salad

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Weekly Meal Plan- “Picky Eaters”

WeeklyMealPlanPickyEaters
  • Day 1: Crunchy Ranch Chicken Tenders, Baked Mac & Cheese,
  • Carrots & Celery Ranch Crayons
  • Day 2: Mini-Me Turkey Burgers, Cheesy Broccoli Rice
  • Day 3: Chicken Parmesan, Spaghetti with Butter Sauce
  • Day 4: Beef Soft Tacos,Tomato Fried Rice
  • Day 5: Turkey Meatballs & Spaghetti,Mini Thin-Crust Pizzas

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Weekly Meal Plan – “Summer Grilling”

WeeklyMealPlanSummerGrilling
  • Day 1: Grilled Lemon-Basil Chicken, Grilled Portabella & Grilled Garlic Bread
  • Day 2: Grilled London-Montreal Steak,Asparagus On The Grill & Lemon Spring Salad
  • Day 3: Chicken &Asparagus Penne Pasta & Caprese Salad
  • Day 4: Mushroom & Swiss Burgers & Grilled Sweet Potatoes
  • Day 5: Steak & Portabella Stroganoff & Parmesan-Crusted Tomatoes

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Weekly Meal Plan- “Warm & Toasty”

WeeklyMealPlanWarmToasty
  • Day 1: Slow Cooker Hearty Beef Stew & Herb Rolls
  • Day 2: Chicken Katsu Over Steamed Rice & Almond Green Beans
  • Day 3: Spinach Turkey Meatloaf & Rice Pilaf
  • Day 4: Buffalo Chicken Wraps & Blue Cheese Pasta Salad
  • Day 5: Seafood Bisque & Warm Spinach Salad

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Weekly Meal Plan- A Light Affaire

WeeklyMealPlanAlightaffaire
  • Day 1: Moroccan Grilled Pork Chops with Mediterranean Potatoes & Greek Salad
  • Day 2: Thai Shrimp Curry with Brown Rice Crispy & Cucumber Salad
  • Day 3: Eggplant No-Noodle Lasagna Over Spaghetti & Simple Italian Salad
  • Day 4: Top Hat Chicken with Tied Rice & Bravo Beans
  • Day 5: Chicken Cordon-Blue-Not-Bleu Sandwiches with Asparagus Brie Soup & Sweet Potato Fries

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Weekly Meal Plan- Grandma’s Kitchen

WeeklyMealPlan GrandmasKitchen
  • Day 1: Grandma’s Ghoulash & Bean Salad
  • Day 2: Homemade Chicken Noodle Soup
  • Day 3: Chilly Chili
  • Day 4: Chicken Pot Pie
  • Day 5: Pub Style Fish and Chips

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Weekly Meal Plan – Decadence

Weeky Meal Plan- Decadence
  • Day 1: Chicken with Blue Cheese White Chocolate Sauce, Butter Mashed Potatoes & Avocado Bistro Salad
  • Day 2: California Chicken Sandwiches with Orzo Broccoli Salad
  • Day 3: Turkey Spinach Meatloaf with Cheesy Twice-Baked Potatoes
  • Day 4: Creamy Shrimp & Vegetable Casserole
  • Day 5: White Bean Turkey Chili with Corn Bread

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Weekly Meal Plan – Mardi Gras

Weekly Family Meal Plan
  • Day 1 – Blackened Chicken with Garlic Parmesan Linguini Or Salad
  • Day 2 – Slow Cooker Chicken & Brown Rice Jambalaya
  • Day 3 – Beef & Vegetable Saute
  • Day 4 – Slow Cooker Red Beans & Rice with Grilled Kielbasa
  • Day 5 – Shrimp Po-Boys Sandwiches with Warm Blue Cheese Potato Salad

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Weekly Meal Plan – Simple Gourmet

WeeklyMealPlanSimpleGourmet
  • Day 1: Slow Cooker Beef Roast Au Poivre with Escalloped Carrots
  • Day 2: Italian Baked Chicken with Penne Pomodoro
  • Day 3: Hearty Beef Stew
  • Day 4: Chicken & Spinach Lasagna with Red & Green Salad
  • Day 5: Pizza Party

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Weekly Meal Plan – Peggy Sue’s Diner

purchase individually for $6.99
  • Day 1: Sloppy Joe’s with Mixed Vegetable & Mushroom Saute
  • Day 2: Tuna Casserole
  • Day 3: Peggy Sue’s Enchiladas with Fire Rice
  • Day 4: Homestyle Chicken Pot Pie
  • Day 5: Diner Fish Sticks with Homemade Mac & Cheese

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Weekly Meal Plan “Fall Favorites”

WeeklyMealPlanFALLFAVORITES
  • Day 1: Fallsagna & Gourmet Chicken Sausage
  • Day 2: Wonderfall Chili
  • Day 3: Fall Rigatoni & PearWalnut Salad
  • Day 4:Wild Rice & Chicken Casserole with Roasted Brussels Sprouts
  • Day 5:Turkey Pizza Burger & Minestrone Soup

 

 

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Week 12 – The Organized Cook™ Meal Plans

Weekly Meal Plan 12
  • Day 1: Slow Cooker Barbeque Chicken with Loaded Beans & Classic Cole Slaw
  • Day 2: Peggy Sue Enchiladas with Easy Spanish Rice
  • Day 3: Classic Tuna Casserole & Barbeque Chicken Pizza
  • Day 4: Greek Pita Pockets with Cucumber-Yogurt Sauce & Mediterranean Potatoes
  • Day 5: Sweet & Sour Shrimp with Steamed Rice

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Week 11 – The Organized Cook™ Meal Plans

Weekly Meal Plan 11
  • Day 1: Ranch Fried Chicken with Country Roasted Potatoes & Mixed Vegetables
  • Day 2: Cowboy Chili & Southwest Quesadillas
  • Day 3: Chicken Pot Pie & Creamy Cucumber Salad
  • Day 4: Stuffed Pasta Shells & Italian Sausage
  • Day 5: Chili Cheese Dogs & Orzo Broccoli Salad

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Week 10 – The Organized Cook™ Meal Plans

Weekly Meal Plan 10
  • Day 1: Steak Piazole over Spaghetti Aglio E Olio
  • Day 2: Aloha Meatballs & Steamed Rice
  • Day 3: Tomato Basil Chicken & Penne Pasta
  • Day 4: Beefy Chimichangas with Fire Rice (Not spicy! Gets its name for its color, not its flavor.)
  • Day 5: Chicken LettuceWraps with Asian Noodle Soup

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Week 9 – The Organized Cook™ Meal Plans

Weekly Meal Plan 9
  • Day 1: Rosemary Baked Chicken,Herb Mashed Potatoes & Sautéed Spinach with Pine Nuts
  • Day 2: Teriyaki Salmon & Pineapple with Jasmine Rice & Egg Flower Soup
  • Day 3: Crispy Beef Tacos with Spanish Fried Rice & Creamy Refried Beans
  • Day 4: Chicken Alfredo Pasta with Easy Antipasto Salad & Parmesan Garlic Bread
  • Day 5: On-the-Fly Shepherd’s Pie

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Week 8 – The Organized Cook™ Meal Plans

Weekly Meal Plan 8
  • Day 1: Chicken Under A Brick with Risotto & Hope’s Garlic Greens
  • Day 2: Herb Baked Salmon with Garlic Herbed Mashed Potatoes & Glazed Baby Carrots
  • Day 3: Spanish Paella
  • Day 4: Traditional Meatloaf with Cheesy Twice-Baked Potatoes & Buttered Green Beans
  • Day 5: Salmon Salad Croissants &Warm Spinach Salad

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Week 7 – The Organized Cook™ Meal Plans

Weekly Meal Plan 7
  • Day 1: Chicken Madeira Over Steamed Rice
  • Day 2: Italy-Meets-London Broil with Spaghetti Aglio E Olio & Balsamic Vegetables
  • Day 3: Green Chicken Coconut Curry & Steamed Rice
  • Day 4: Eggplant Parmesan with Baked Spaghetti & Easy Minestrone Soup
  • Day 5: Philly Cheese Steak Subs with Sweet Potato Fries

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Week 6 – The Organized Cook™ Meal Plans

Weekly Meal Plan 6
  • Day 1: Honey-Mustard Grilled Chicken with Cheesy Broccoli & Broth-Simmered Rice
  • Day 2: Burger Blankets with Veggie Pasta Salad
  • Day 3: Asian Shrimp with Broccoli & Egg Fried Rice
  • Day 4: Chicken Noodle Soup &Apple Celery Salad
  • Day 5: Baked Ziti & Simple Italian Salad

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Week 5 – The Organized Cook™ Meal Plans

Weekly Meal Plan 5
  • Day 1: RoastedWhole Chicken with Vegetables & Mashed Potatoes with Pan Gravy
  • Day 2: Baja Fish Tacos & Cabbage Salad with Cilantro Lime Rice
  • Day 3: Spaghetti Bolognese with Easy Caesar Salad
  • Day 4: Green Chicken Enchiladas with Southwest Potato-Rice Cakes
  • Day 5: Meaty Lasagna with Caprese Noodle Salad

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Week 4 – The Organized Cook™ Meal Plans

Weekly Meal Plan 4
  • Day 1: Herb-Marinated Flank Steak with Garlic Herbed Potatoes & Baked Asparagus
  • Day 2: Italian Baked Chicken & Penne Pomodoro
  • Day 3: Steak Mushroom Casserole & Garden Ranch Salad
  • Day 4: Turkey Burgers & Potato Broccoli Cheese Chowder
  • Day 5: Chicken AsparagusWraps & Spinach Feta Pasta

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Week 3 – The Organized Cook™ Meal Plans

Weekly Meal Plan 3_Page_1
  • Day 1: Slow Cooker Beef Roast &Vegetables with Country Biscuits
  • Day 2: Sesame Baked Chicken &Thai Coconut Rice with Peppered Green Beans
  • Day 3: Peppy Spaghetti & Garlic Knots
  • Day 4: Beef Enchiladas &Toasty Tostadas
  • Day 5: Chinese Chicken Salad &Vegetable Fried Rice with Spring Rolls

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Week 2 – The Organized Cook™ Meal Plans

Weekly-Meal-Plan-2_Page_1
  • Day 1: Italian Sausage & Peppers with Mushroom Cheese Farfalle
  • Day 2: Ratatouille Pan-Simmered Steak with Steamed Brown Rice
  • Day 3: Balsamic Chicken &Walnut Gorgonzola Salad
  • Day 4: French Dip Sandwiches & Creamy Tomato Soup
  • Day 5: Tortellini Soup & Spinach Chicken Pizza

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Week 1 – The Organized Cook™ Meal Plans

Weekly Meal Plan 1
  • Day 1: Lemon Pepper Pork Chops with Rice Pilaf &Vegetable Sauté
  • Day 2: Swedish Meatballs, Spinach Pasta with Tomatoes & Buttery Garlic Rolls
  • Day 3: Pork Fried Rice with Thai Shrimp Pizza & Crisp Asian Cucumber Salad
  • Day 4: Hot Meatball Sub Sandwiches & Green Onion Garlic Chips
  • Day 5: Shrimp with Penne Pasta & Garlicky Garlic Bread

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