Archive | January, 2012

Herb Baked Salmon with Garlic Herbed Mashed Potatoes & Glazed Baby Carrots

Healthy Family Dinner Recipe

Herb Baked Salmon with Garlic Herbed Mashed Potatoes & Glazed Baby Carrots

Herb Baked Salmon with Garlic Herbed Mashed Potatoes & Glazed Baby Carrots

Ingredients

  • 1. salmon filet- 1 1/2 - 2 lbs (will need more if making extra for Salmon Salad Croissants)
  • 2. lemon- 1, sliced into thin slices
  • 3. potatoes, russet or gold- 2-3 large, peeled and diced into chunks
  • 4. garlic- whole clove, peeled
  • 5. sour cream- 1 cup (8 oz.)
  • 6. baby carrots- 1lb ready-to-eat bag
  • STAPLES:
    Salmon:
  • 7. butter- 3 tbspns
  • 8. olive oil- 2 tbspns
  • 9. minced garlic- 1 tspn
  • 10. dried dill- 1 teaspoon (or fresh)
  • 11. salt
  • Potatoes:
  • 12. butter- 3tbspns
  • 13. salt
  • 14. Carrots:
  • 15. butter- 2 tbspns
  • 16. brown sugar- 2 tbspns
  • 17. salt
  • 18. dried parsley

Instructions

    Salmon can be marinated ahead of time, covered, from 2-3 hours to overnight.
    Marinade:
  1. Melt butter in measuring cup or microwave-safe bowl.
  2. Add olive oil and garlic then mix well.
  3. Place salmon in large shallow baking dish; make sure salmon is clean and patted dry.
  4. Pour butter mixture over salmon.
  5. Season with dill.
  6. Place lemon slices over the top.
  7. If marinating ahead of time, cover the salmon and place in refrigerator to marinate.
  8. Dinner Time:
    Salmon:
  9. Heat oven to 375⁰.
  10. Bake salmon, uncovered, until brown on top, approximately 25-30 minutes.
  11. For a crispy top, turn oven from bake to broil during last 5 minutes of cooking.
  12. This salmon recipe can also be cooked on the grill.
    Potatoes:
  13. Boil potato chunks together with garlic cloves in salted water until tender, approximately 20 minutes.
  14. Drain water; add butter, sour cream and salt to taste.
  15. Mash well with a potato masher.
  16. Carrots:
  17. In medium skillet bring carrots, ½ cup water, butter and brown sugar to a boil.
  18. Once boiling, cover and reduce heat to simmer until most of water is absorbed, approximately 15 minutes.
  19. Season with salt and dried parsley.
https://tonispilsbury.com/herb-baked-salmon-with-garlic-herbed-mashed-potatoes-glazed-baby-carrots/

 

Reincarnate The Leftover

Salmon Salad Croissants Recipe

Weekly Meal Planning For Busy Families

Weekly Meal Plan

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Beef Soft Tacos

Beef Soft Tacos

Ingredients

  • Ground beef- 1 lb
  • Taco seasoning – 1 packet
  • Small flour tortillas- 1 package
  • Shredded cheddar/Monterey cheese

Instructions

  1. Brown beef in a non-stick frying pan over medium-high heat
  2. Season with taco seasoning and transfer to a bowl
  3. In the same pan, heat a few tablespoons oil
  4. Serve beef in tortillas and garnish with cheese
https://tonispilsbury.com/beef-soft-tacos/

Picky Eaters Weekly Meal Plan

Beef Soft Tacos

Beef Soft Tacos are perfect with the following side dishes:

Tomato Fried Rice

Ingredients

  • Cooked rice (about 2 cups uncooked)
  • Petite diced tomatoes- 1 can

Instructions

  1. Add rice and tomatoes; stir fry until it begins to brown with light salt to taste, approximately 4 minutes
https://tonispilsbury.com/beef-soft-tacos/

 

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Chicken Parmesan

Chicken Parmesan

Ingredients

  • Crunchy Ranch Chicken Tenders (click on link below for recipe)
  • Spaghetti sauce- 1 jar of your favorite
  • Shredded parmesan cheese- 1 cup
  • (half of 16oz. bag)

Instructions

  1. Heat oven to 350
  2. Line chicken fingers side by side in a casserole or baking dish
  3. Pour spaghetti sauce over the top
  4. Top with a sprinkling of parmesan cheese
  5. Bake until heated thoroughly, approximately 11 minutes
https://tonispilsbury.com/chicken-parmesan/

Chicken Parmesan Recipe

Chicken Parmesan

Homemade Chicken Tenders Recipe

Crunchy Ranch Chicken Tenders

Chicken Parmesan is perfect with the following side dish:

Spaghetti With Butter Sauce

Ingredients

  • Spaghetti pasta- 1 package
  • Heavy cream (use milk if you don’t have cream)- 1/2 cup
  • STAPLES
  • Butter- 2 tbspns
  • Flour- 1/2 tbspn

Instructions

  1. Boil spaghetti in salted water until tender
  2. Drain pasta and don’t return to the pan yet
  3. Return empty pan to stove over medium-high heat; add butter until melted
  4. Add flour and sauté for about a minute
  5. Add cream or milk; stir
  6. Add cooked spaghetti to butter mixture and toss in the mixture
https://tonispilsbury.com/chicken-parmesan/

Picky Eaters Weekly Meal Plan

Chicken Parmesan with Spaghetti & Butter Sauce

 

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Mini-Me Turkey Burgers

Mini-me Turkey Burgers

Ingredients

  • Ground turkey- 2-3 lbs
  • Mini slider buns- 1-2 packages
  • STAPLES
  • Seasoned breadcrumbs- 1- 1½ cups
  • Eggs- 1-2
  • Seasoned salt
  • Cooking spray

Instructions

  1. In large mixing bowl combine turkey, breadcrumbs, eggs and salt to taste; mix well
  2. Heat either skillet, indoor grill or outdoor grill; use cooking spray before cooking burgers
  3. Hand-form turkey into small mini burgers to about 3 inches in diameter
  4. Cook, flipping once, until brown and cooked thoroughly, approximately 4 minutes each side
https://tonispilsbury.com/mini-me-turkey-burgers/

Picky Eaters Weekly Meal Plan

Mini-Me Turkey Burgers

Mini-Me Turkey Burgers are perfect with the following side dishes:

Cheesy Broccoli Rice

Ingredients

  • Long-grain rice- 2 cups
  • Cheddar cheese soup- 1 can
  • Frozen broccoli- 1 small bag

Instructions

  1. In large saucepan, bring 2 cups rice and 4 cups water to boil
  2. Cover and reduce heat to low until water is absorbed, approximately
  3. 20 minutes.
  4. Heat broccoli in a microwave safe bowl with a few tablespoons of water
  5. until warmed thoroughly, approximately 6 minutes
  6. Once rice is cooked, scoop out about half of rice into a container to store
  7. for another delicious rice recipe
  8. Add soup and broccoli to remaining rice, stir
https://tonispilsbury.com/mini-me-turkey-burgers/

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