Homemade Granola- A Heart-Healthy Valentine Treat
Valentine’s Day shares the month of February with American Heart Awareness Month. Although chocolate would be divine this Valentine’s Day, what tasty treat could we give that combines aesthetic sweetness with being heart-healthy?
How about something containing heart-healthy ingredients like flaxseed, almonds and cinnamon? Something like, let’s say- homemade granola! I’ll call this recipe, “I Heart Homemade Granola”, and instead of giving candy for Valentine treats this year, I’m giving a little “heart” instead.
I Heart Homemade Granola Recipe
Ingredients:
- 5 cups rolled oats
- 1/2 cup flaxseed
- 2 cups sliced almonds
- 1 cup brown sugar
- 1 tablespoon cinnamon
- 1 teaspoon nutmeg
- 1 teaspoon salt
- 1/2 cups vegetable oil
- 1 cup honey
- 1/2 cup apple juice
- 2 cups dried cranberries
Directions:
- mix together oats, flaxseed, almonds, sugar, cinnamon, nutmeg and salt
- in another bowl mix together oil, honey and apple juice
- pour wet ingredients into dry ingredients and mix well
- Preheat oven to 300 degrees
- spread mixture out onto parchment paper-lined baking sheet
- bake for 40 minutes
- add cranberries and let cool
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