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Blackened Chicken with Garlic Parmesan Linguini & Colorful Salad

Blackened Chicken can be served over linguini or over a bed of romaine lettuce for a Blackened Chicken Salad

Blackened Chicken with Garlic Parmesan Linguini & Colorful Salad

Blackened Chicken with Garlic Parmesan Linguini & Colorful Salad

Ingredients

  • 1. boneless skinless chicken breasts- 2 lbs
  • 2. linguini pasta- 1 lb
  • 3. romaine lettuce- 1 pre-cut ready-to-eat bag
  • 4. red, orange and yellow bell peppers- 1 each
  • 5. avocado-1 peeled and sliced
  • 6. Caesar dressing- 1 small bottle
  • 7. shredded parmesan cheese- 8 oz.
  • STAPLES
    For marinade:
  • olive oil- ½ cup
  • chili powder- 1 tbspn
  • dried thyme- 1 tbspn
  • dried oregano- 1 tbspn
  • paprika- 1 tbspn
  • minced garlic- 1 tbspn
  • salt & pepper- 1 tspn each
  • For linguini:
  • butter- 3 tbspns
  • minced garlic- 1 tbspn

Instructions

  1. Place chicken breasts in shallow baking dish or large zip-top baggie for marinating. (If too thick, chicken breasts can be pounded thinner with a meat tenderizer between two sheets of plastic wrap.).
  2. Mix together marinade ingredients and pour over chicken, spreading evenly to coat chicken entirely.
  3. Marinate in the refrigerator 2-3 hours to overnight
  4. Dinner Time:
  5. Chicken can be cooked on indoor grill or in skillet over medium-high heat. Cook chicken until both sides are brown and chicken is cooked thoroughly, approximately 7 minutes each side.
  6. Linguini:
  7. Cook pasta in salted water until tender.
  8. While pasta is cooking, heat butter and garlic in a sauté pan over medium-high heat.
  9. Drain pasta and transfer to a serving bowl.
  10. Pour butter over the linguini, sprinkle with Parmesan cheese then toss.
  11. Garnish with dried parsley.
  12. Salad:
  13. Slice bell peppers into thin strips.
  14. Top lettuce with bell peppers and avocado slices.
  15. Drizzle with dressing then toss.
  16. Serve Blackened Chicken over Linguini or Salad.
https://tonispilsbury.com/blackened-chicken-with-garlic-parmesan-linguini-colorful-salad/

 

MardiGras

 

 

 

 

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Red Beans & Rice

Red Beans & Rice

Red Beans & Rice

Ingredients

  • red kidney beans, dry- 1 lb
  • onion- 1 small, minced
  • bell pepper- diced
  • celery- 2 stalks, diced fine
  • Or used stored minced onion, bell pepper, celery from Slow Cooker Jambalaya
  • gourmet kielbasa- 1-2 lbs (I use Cavanaugh Gourmet Kielbasa)
  • long-grain rice- 1½ cups
  • STAPLES
  • bay leaf- 1
  • thyme- 1 teaspoon
  • oregano- 1 tablespoon
  • paprika- 1 tablespoon
  • salt & pepper- 1 teaspoon each

Instructions

  1. Place beans in slow cooker.
  2. Add onion, pepper and celery mixture.
  3. Add bay leaf, thyme, oregano, paprika and salt & pepper.
  4. Cook on high at least six hours.
  5. Dinner Time:
    Rice
  6. Bring 1½ cups rice and 3 cups water to boil over medium-high heat.
  7. Cover and reduce heat to low.
  8. Let simmer until all water is absorbed, approximately 15 minutes.
  9. Kielbasa
  10. Grill kielbasa on indoor grill, outdoor grill or in oven on Broil until brown, approximately 6 minutes.
  11. Serve beans over rice topped with sausage.
https://tonispilsbury.com/red-beans-rice/

 

MardiGras

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