Blackened Chicken with Garlic Parmesan Linguini & Colorful Salad
Ingredients
1. boneless skinless chicken breasts- 2 lbs
2. linguini pasta- 1 lb
3. romaine lettuce- 1 pre-cut ready-to-eat bag
4. red, orange and yellow bell peppers- 1 each
5. avocado-1 peeled and sliced
6. Caesar dressing- 1 small bottle
7. shredded parmesan cheese- 8 oz.
STAPLES
For marinade:
olive oil- ½ cup
chili powder- 1 tbspn
dried thyme- 1 tbspn
dried oregano- 1 tbspn
paprika- 1 tbspn
minced garlic- 1 tbspn
salt & pepper- 1 tspn each
For linguini:
butter- 3 tbspns
minced garlic- 1 tbspn
Instructions
Place chicken breasts in shallow baking dish or large zip-top baggie for marinating. (If too thick, chicken breasts can be pounded thinner with a meat tenderizer between two sheets of plastic wrap.).
Mix together marinade ingredients and pour over chicken, spreading evenly to coat chicken entirely.
Marinate in the refrigerator 2-3 hours to overnight
Dinner Time:
Chicken can be cooked on indoor grill or in skillet over medium-high heat. Cook chicken until both sides are brown and chicken is cooked thoroughly, approximately 7 minutes each side.
Linguini:
Cook pasta in salted water until tender.
While pasta is cooking, heat butter and garlic in a sauté pan over medium-high heat.
Drain pasta and transfer to a serving bowl.
Pour butter over the linguini, sprinkle with Parmesan cheese then toss.
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