About Toni

Family meals are important. Iʼll show you easy ways to spend less time and money at the grocery store, less time in the kitchen and more time with your family.

Author Archive | Toni

Slow Cooker Jambalaya

Slow Cooker Jambalaya with Brown Rice

Slow Cooker Jambalaya with Brown Rice

Ingredients

  • 1. boneless skinless chicken breast- 1 lb, diced
  • 2. andouille sausage- 1 lb, diced
  • 3. onion, white- 1 peeled and minced
  • 4. green bell pepper- 1, deseeded and diced fine
  • 5. celery- 4 leafy stalks, diced fine including leaves
  • 6. diced tomatoes- 1 14oz. can
  • 7. chicken broth- 1 14oz. can
  • 8. brown rice- 1½ cups
  • 9. Tabasco or Louisiana hot sauce- 2 tbspns
  • STAPLES:
  • 10. oregano, basil, thyme- 1 tspn each
  • 11. garlic & onion powder- 1 tspn each
  • 12. chili powder & paprika- 1 tspn each
  • 13. Worcestershire sauce- 2 tbspns

Instructions

    Tip: Take about a third of the diced onion, bell pepper and celery and store in an airtight container to use later on in the week for Red Beans & Rice
  1. Place all remaining ingredients in slow cooker
  2. Add three cups of water
  3. Cook on High for at least six hours
http://tonispilsbury.com/slow-cooker-jambalaya/

 

Mardi Gras Recipes

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Four-Car Pile Up at Starbucks or “Mayhem in the Starbucks Drive-Thru

The worst car accident I’ve ever been in happened in s Starbucks drive-thru.  And it was all because of a bee.  Or, at least that’s the story I’m sticking to.

Each morning before opening my eyes my mind searches for the same answers:  Where am I? Where is Connor?  Are we home today?  After waking up next to Connor’s hospital bed more than half of my mornings, these are my typical first questions of the day.

On this particular morning I gain my bearings and through my mental fog establish that we are once again home from the hospital and “improving”.  Life in the hospital holds its own set of challenges and urgency, while at home our life is no less critical.  Once home, we are back on the rehabilitation track with therapy appointments (speech therapy, physical therapy, occupational therapy), doctor visits, CT scans, blood tests, medication refills and home health supply ordering.  There are two roles for me these days, critical care nurse and rehabilitation case manager, and only when I’m not playing mom-advocate or disgruntled “managed care member”.  In a matter of seconds I realize that it’s time to hit the ground running with today’s therapy appointment, which is particularly important because his early childhood case manager will be attending.

On our way to the appointment, I feel that tiredness that has taken over my days so much that I forget how it feels to be fully awake.  Because of Connor, my exhaustion goes so deep that not even 14 hours of sleep could shake it.

What I later find out is that what I’m experiencing is called “adrenal fatigue”.  The trauma of Connor’s now four near-death experiences combined with dozens of high-risk surgeries, emergency room visits and insurance company brawls have left my adrenals so tired they can’t produce enough cortisol to get me through a typical day.  My doctor later explains that it’s like someone held a gun to my head repeatedly, causing me to pump extra adrenaline  over a prolonged period of time before eventually causing the gland to give out.

Unknowing of the cortisol deficiency, I pull into the Starbucks drive-thru like I always do when I feel tired.  Even though my caffeine pit-stop will put me about five minutes late to Connor’s appointment, I figure a Venti Hot Mocha with an extra shot of espresso will wake me up and therefore be worth the tardiness.  I would later learn that caffeine only makes adrenal fatigue worse as it stresses the overtired glands to produce more cortisol leading to even more fatigue.

As I roll down my car window to place my order, I notice a slight sprinkling of rain.  I pull forward to hear a boy’s voice, “Welcome to Starbucks, may I take your”….and just then a bee flew in my window.

“Just remain calm”, I tell myself.  “Shoo.  Shoo”, I say out loud to the bee.

Each time I shoo the bee, it comes closer to me.

Feeling something else is wrong, I glance up to realize that my Ford Expedition is slowly creeping forward and about to bump into the small truck in front of me.  The panic I’m suppressing from dealing with the bee is instantaneously combined with the acute alarm of potentially hitting the vehicle in front of me.   I slam hard on my break, or at least what I think is my break.  As I push down on the accelerator with all my strength, my 4,200-pound SUV peels out, and while burning rubber, slams into the truck.

I still can’t figure out why my vehicle isn’t stopping.  The lack of cortisol from my adrenals is preventing my brain from realizing that I’m still flooring the gas pedal.  The more I push on the gas pedal without being able to stop my vehicle, the more I panic… and the harder I push.

As my tires screech and shoot clouds of rubber in the air, I slowly push the small truck in front of me into the car in front of him, and finally pushed that car into the vehicle in front of her.  Connor, unharmed and shielded in our ton of steel, sits strapped in his car seat and unaware of the chaos occurring outside his window.

While I’m pushing with all my strength on the gas pedal, I look up and catch a glimpse of the driver of the small truck in front of me in his rear-view mirror as he distinctively mouths the word, “STOP”.  All the while the sound of screeching tires combined with colliding metal can be heard throughout the parking lot.

After what seems like way too much time, my brain finally catches up with the situation and I’m able to remove my foot from the accelerator and transfer it calmly to the break.  Once I put my SUV into “P”, I sit quietly to take in the mayhem that lay before me.  The truck in front of me had both rear and front-end damage along with the car in front of him.  And now, people are emerging from cars and vehicles to confront me.

The man in the truck is surprisingly kind to me and we began to talk.  “There was this bee…” I start to explain.  The woman from the car in front of him interrupts us, “How in the hell fast were you going!?”, she yells.  With her “up-do” and business suit I remember wondering what career would allow such inexcusable grammar.  My apologetic demeanor is instantaneously gone as I respond to her harsh enough to send her back to her car without another word.

The boy from Starbucks emerges from the back door and begins to recount the event from his perspective, “First I heard ‘shoo’….”, he recounts as he hands the man and me complimentary cups of coffee. Another woman approaches from the parking lot, “I saw the whole thing…” she went on.  Everyone was talking at the same time.  I’m dazed but thankful for how kind and understanding everyone is, sans the cranky businesswoman.

As for the bee?  Well, the bee is nowhere to be found.

Because of Connor,  and a bee, I realize this is the worst car accident I’ve ever been in.

Read more about Adrenal Fatigue and my treatment here.

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49ers Chili

Homemade Chili Recipe from The Organized Cook Weekly Meal Plan System

Homemade Chili

Homemade Chili

Ingredients

  • ground sirloin- 1 lb
  • dark beer- 1 bottle (optional)
  • white onion- 1, peeled and minced
  • chili beans - 1 28oz. can, not drained
  • dark red kidney beans- 1 14oz. can, drained
  • diced tomatoes - 1 15oz. can
  • STAPLES
  • garlic salt- 1 tablespoon
  • chili powder - 1 tablespoon
  • paprika- 1 teaspoon
  • onion powder- 1 teaspoon

Instructions

  1. In large soup pot or Dutch oven, brown beef over medium-high heat
  2. Add beer and let it simmer until foam is gone, approximately 5 minutes
  3. Season beef with all seasoning including garlic salt, chili powder, paprika and onion powder
  4. Add onion, chili beans, kidney beans and tomatoes
  5. Bring to boil
  6. Once boiling, cover pot and reduce heat to low to simmer until beans are tender, approximately 20 minutes
  7. Serve with shredded cheddar cheese and Goldfish crackers for kids
http://tonispilsbury.com/49ers-chili/

 

Homemade Chili Recipe

 

Homemade Chili Recipe

Homemade Chili Recipe

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Sisters

A Story of Sisters

In the past, I’ve described the character differences in my daughters, Cassidy and Brooke, in many ways, like Cass is my “rule follower” and Brooke is my “rule breaker” (but in a good way).

Today’s photo shoot gave me a better analogy.  Cassidy reminds me of “Sandy” in the movie Grease while Brooke is ringer for “Stephanie Zinone” in Grease 2.  Both girls are fabulous, smart and beautiful… but in very different ways.

 

Sandy played the innocent high school student from Australia who was thrown into culture shock in 1950′s-California when she befriended the bad-girl girls of the Pink Ladies and fell in love with Danny Zucko, a boy gang member from the wrong side of the tracks.

 

Stephanie Zinone in Grease 2 was the rough-edged, gum-smacking beautiful member of the Pink Lady gang who pumped gas after school and fell in love with Michael Carrington, the pretty-boy foreign exchange student from England.

 

While both have kind hearts, Cassidy loves to follow the rules, while Brooke likes to find ways over and around them without fully breaking them (plausible deniability, I always say).

 

Brooke loves to antagonize Cassidy as an easy target but is the first to jump to her defense when anyone else gives her a hard time.  I’ve seen Ms. Brooke in action and she is nobody you’d want to mess with- her quick wit and tongue is combined with a finger point and hip action that would make any member of the Scorpions shake with fear (rival gang in the movie Grease).

 

At the age of eight, Cassidy is already talking about plans for her million dollar Beverly Hills wedding, while Brooke- on the other hand- I worry may one day elope to Thailand with her fiance and get matching tattoos in place of wedding bands.

 

Cassidy loves to smile and pose for photos, while Brooke is like a moving target who considers you lucky if she decides to stop just long enough for you to snap a photo or two… all the while Cassidy is holding the same pose.

 

While both have amazingly tender hearts, Brooke speaks from a place of wisdom far beyond her years.  When Brooke likes to make references to her previous lives, Cassidy gets frustrated and yells, “Brooke!  You were born in Henderson, Nevada!”

 

One day, not too long ago I was dealing with a difficult decision and felt very down-hearted.  Although I didn’t let on to the kids that anything was wrong, I was tying Brooke’s shoe when she reached down and grabbed my face, and while looking deep into my eyes said, “You’re not going to give up, are you.”  She was four at the time and had no idea what challenges I was facing.  But deep down, she always knows.

 

Cassidy loves to eat healthy food and is always super conscious about avoiding anything deemed unhealthy.  Brooke is still trying to convince me that fries are a vegetable.

 

Cassidy is protective of her “things” and keeps treasures meticulously stored in piggy banks, boxes and dresser drawers under strict orders for nobody to touch.  Brooke, on the other hand, has the “give you the shirt off her back” mentality and cares very little for keeping possessions and will give Cassidy anything she asked for.

 

One time after a heated argument, Kevin and I sat like two school children in front of their teacher while Brooke lectured us about “not forgetting about love“, and  how “love is the most important thing“…. yes, these were her exact words.

 

And I still carry around this note from Brooke that she left in my bag that says, “Listen With Your Heart”.

For Halloween this year, Cassidy is excited to be Hermione Granger from the movie Harry Potter.  Brooke is even more excited to be dressing up as Lord Voldemort, Harry’s evil arch nemesis.

Much like the fact my sister and I are so different- without one being better than the other- my wish for Cassidy and Brooke is that they always appreciate and accept what makes them so individually special.


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